The In Motion Physical Activity Community Challenge, promoting healthy and active living in the London area, is hoping to encourage people to get a little more physical.

The idea of the second annual campaign is to add 15 minutes of physical activity do your day - every day - for the month of October.

Anyone who wants to get involved in the challenge can track their progress online or by downloading the iPhone app.

Learn more at: or download the app here.

In 2013, Londoners logged more than two million minutes of activity over the month-long campaign.