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Submit your holiday house to CTV London's interactive lights display map

(Source: can72/iStock/Getty Images Plus) (Source: can72/iStock/Getty Images Plus)
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CTV News London is building a map of the best holiday decorations in the region.

Submit your display or a display you've seen by emailing us at newsnow@bellmedia.ca.

Please include the address and any other details you have such as hours people can see your display.

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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