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Thousands of ships lay submerged in Canadian waters, some found after decades and even centuries, while others have yet to be discovered. One of the most famous shipwrecks in history – the Titanic – was lost more than 600 kilometres off the coast of Newfoundland for 73 years.
Front Range Light Lighthouse in Southampton, seen in May 2020, prior to being fixed by volunteer crews in 2022. (Source: Eric Tolton)

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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